Remaining healthy is something that will never go out of fashion. Whatever profession people are, losing weight will polish their appearance, and help them to become active and confident. And one way to remain healthy is to shed a few pounds, especially by ridding the fat cells around one’s waist area. Above all, maintaining the right weight will help to reduce the risk of hypertension, heart disease, stroke, and similar diseases.
The Covid induced lockdowns didn’t help us get fitter with gyms and parks staying shut. However, now would be an excellent time to take charge and step up. Sticking to good diet plans is the first step to getting rid of unwanted adipose tissue. After all, you cannot gorge on cheesecake and chocolate doughnuts and still hope not to gain weight. So here are a few simple diets to follow to quickly lose weight that you put on staying at home.
Simple Diets for Quick Weight Loss
Added sugar, especially white sugar, has no nutritional value and is one of the worst ingredients of modern-day foods. As such, stopping the consumption of sugar will significantly help in reducing calorie intake. If you cannot resist the temptation to eat something sweet, try to rely as much as possible on desserts and sweets made of low-calorie sugar substitutes. Brown sugar has slightly fewer calories than white sugar but does not help in weight loss in any significant way.
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Not eating meat in itself may not lead to weight loss because there is nothing inherent in plant foods that aid weight loss. To help weight loss, you should focus on a vegetarian diet rich in fresh and raw fruits & vegetables, nuts, legumes, seeds, and whole grains. These are rich in micronutrients and fiber and will help in shedding weight. It is vital to keep track of overall calorie intake regularly. If you overeat, you will not remain slim just because the diet is plant-based.
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Veganism is one step ahead of vegetarianism in caring for animals because vegans refrain from killing animals for food but do not consume even animal-based foods like dairy products. The reasons behind veganism are ethical and not weight loss-related, but it helps in weight loss too. A good vegan diet rich in leafy vegetables and raw salads and low in high-calorie foods like potato chips, sweet potato pies, and sweet puddings will help weight loss. However, just as in the case of vegetarian diet, you will not lose weight if you eat everything that veganism permits because deep-friend snacks, sugary drinks, and candies are not taboo under veganism.
The Paleo diet
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The advocates of paleo diet recommend returning to the diet of our early ancestors when they lived as hunter-gatherers. The diet consists of eating fruits, vegetables, nuts, seeds, lean meats, and whole foods and refraining from the consumption of processed foods. It is a form of atavism in eating patterns. However, studies have shown that those who followed this diet have managed to lose weight.
Fat is higher in calories than carbohydrates and proteins. A low-fat diet is good for losing weight and reduces the risk of stroke and heart diseases. A low-fat diet can be helpful not just for reversing temporary weight gains but even for controlling obesity.
Intermittent fasting consists of reducing eating or abstaining entirely from eating for fixed hours and then restarting regular eating. For example, you can fix a non-eating window of 12 hours from 6 PM to 6 AM. You will need to make some adjustments to finish your dinner before six in the evening. Other than that, it is unlikely to put any strain on you because you could be sleeping during much of that fasting window. Not eating for more than 10 hours is believed to turn stored fat into energy, thereby helping in weight loss.
The basic principle of all these diets is ‘controlled eating’ though the different options give users choices to choose the tastes they prefer.