Health Measures in COVID-19
The health sector across the globe has been severely affected by the Covid-19 outbreak. Governments, business entities, and individuals were caught off-guard.
Nevertheless, there is no time to whine and feel sorry for ourselves. It’s time to take action and ensure both you, your loved ones, and your neighbors are safe.
World Health Organisation have come up with health measures that can help us reduce the risk of the virus spread and protect ourselves. These health measures and guidelines are put in place to curb the spread of this deadly disease.
We are going to discuss some of the health measures that will help you avoid contracting the virus.
1. Improve on Your Hygiene
Maintaining proper hygiene is vital at this time of coronavirus. Sanitization has always been paramount as far as good health is concerned, but at this time, you need to scale a notch higher.
Hand hygiene tops in the list of the measures you need to take. Hands touch m,improve hygeineany contaminated surfaces and contaminate our bodies with germs. You can’t avoid touching any part of your body, but when the hands are dirty, you put yourself at risk of getting the infections.
World Health Organization advises that you wash your hands every 20 minutes with plenty of water and soup. If you can’t access water, make sure you carry with you a hand sanitizer always to ensure your hands are germ-free.
It would help if you also protected the people around you. Cover your mouth and nose while coughing or sneezing to ensure you don’t put the people next to you at risk of getting the virus. Don’t forget to keep your surroundings clean by sanitizing the surfaces you often touch.
2. Eat Good Food to Maintain the Required Immunity Levels
Good food means eating a balanced diet to boost your immunity. Eating food enriched in nutrients can bolster your immunity and prevent you from getting such infectious diseases like coronavirus.
Though achieving a balanced diet may seem very difficult to many, putting it in practice will help you come out strong in case of any infectious disease attack. Thoroughly cook raw food such as meat, have lots of fruits and vegetables in your diet, and lastly, separate raw foods from cooked. Wash all of your utensils properly with soap before using them on other foods. Rinse all your food items before cooking or serving meals.
3. Learn How COVID-19 is Transmitted and Spread
When COVID-19 first broke out, nobody knew the nature of the virus. Even health experts had no idea about the disease. As time moves on since the report of first cases, most individuals, organizations, and health departments have done a lot of research on the transmission and spread of the corona virus.
This research has helped them to come up with many health measures in place to contain this deadly virus that is wiping a vast population across the globe. People are now able to know the disease is spread through person to person. Learning the transmission and spread of corona virus has helped individuals to take up health measures and guidelines given out by experts and health organizations.
Understanding how COVID 19 is transmitted and spread has helped so many people since they can avoid it by adhering and sticking to the health guidelines. If you have no idea yet, make a point of finding out for your own safety and that of your loved ones.
4. Avoid Close Contacts Crowded Places
COVID-19 is very infectious, and the signs and symptoms are not easily detected. People who are infected may not show any symptoms.
Huge gatherings are prohibited by many health organizations and states across the world. You are required to maintain social distance by staying at home. If you must go out, make sure you keep a distance of 6 feet from any person.
If possible, stay home and avoid any meaningless travel. But this should not put you away from your family and friends. Always remain motivated throughout this deadly pandemic by using various digital platforms such as mobile phones and social media. Try as much as possible to avoid any close contact.
Additionally, when forced to go out, maybe to do some shopping or to respond to an important task, ensure you wear a face mask. By covering your nose and mouth, you are able not to get or spread the disease through coughing or sneezing. Make sure your face mask is always clean, or in case you are using a tissue paper, throw it immediately in the bin after use.
Also, cough or sneeze in your elbow if you don’t have a tissue, but do not forget to clean your hands thoroughly with soap immediately after sneezing or coughing in your elbow.
5. Do not Stop Your Daily Health Procedures
COVID-19 should not hinder you from going to your regular health checkups. See your doctor regularly, as already scheduled, if you have other illnesses.
Corona virus will not spare you if you have underlying medical complications. Don’t postpone going for a checkup if you are suffering from other diseases since failing to do so may weaken your immune system and put you at a greater risk.
You can as well stay at home and call a doctor to check you. If you fall sick with other symptoms apart from those of COVID-19, don’t be afraid to go to the hospital as you would on normal days. Don’t let the fear of contracting the disease prevent you from seeking medical help for other conditions.
COVID-19 might have affected you in other ways, such as economically. Nonetheless, it would be best if you don’t allow it to infect you health-wise as this is something you can control. Follow all the health measures and guidelines, and you will surely come out strong together with your loved ones.